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Self management in dealing with stress

Companies continue to advance and compete in an ever increasing competitive environment.
Stress is often the result when employees strive to raise the bar in competition. Stress in appropriate amounts increases productivity, but causes difficulties to the company and colleagues when this is not well managed by the individual. Therefore, where employees are equipped to recognise and handle their personal stresses and anxieties, this may help them reduce their stress levels and prevent burnout.

Brief course outline
  • Understanding Stress
  • Steps on reducing stress
  • Effective stress management
  • Handling anger
  • Critical problem solving
  • Time management
  • What are the symptoms of work burn out?
  • Stress, anxiety and disorders

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